See Top Reasons Why You Hate Going To Work

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Do you hate going to work and find waking up every day to prepare for work unbearable? Various reasons exist that can make you detest a job you were once passionate about and enjoyed doing. 

Understanding these reasons can help you make the decision between transitioning to a new job or fixing issues that make you hate your current job. 

This article explores the various reasons that can make you hate going to work and discusses how you can overcome those reasons. 

Why Do You Hate Going to Work?

You can hate going to work for various reasons like having to deal with toxic colleagues or incompetent managers, and burnout from stress. 

Having a poor work-life balance, not getting rewards for your performance, or that feeling that you’re not offering any value can also affect your mood to work.

SEE: How Hard is It to Start a Business – Top Considerations

Reasons You Hate Going to Work

1. Toxic work environment

Are you stuck in a work environment where you’re constantly forced to compete with colleagues? 

Unhealthy competition in the workplace and with your colleagues can leave you feeling frustrated and on edge

Not only does it lead to a lack of teamwork, but you spend much energy trying to outperform your colleagues in order to protect your job. This means spending extra hours at work, going the extra mile to impress your superiors, and always wanting to win against colleagues. 

Dealing with competitive and toxic colleagues means you constantly have to endure hostility from them. This makes it difficult for you to be motivated about going to work each day.

2. Burnout

Burnouts can lead to you feeling overwhelmed, tired and unmotivated to get out of bed each day to prepare for work. 

Stress and trauma from work can lead to burnout and feelings of depression. When you constantly have to endure abuse, frustration, or excessive tasks at the office, you will eventually develop hatred for it.

SEE: Resilience Training: How To Be Strong When Work Gets Hectic

3. Not doing what you love

Most people take up jobs they have no passion for in order to take care of their financial needs. When you work jobs you have no interest in or are unable to convert into a passion, you may end up getting frustrated or irritated.

4. Unable to spend time with your loved ones

Working in an office that leaves you with little or no time to socialize with loved ones will eventually lead to frustration. Poor work-life balance can end up making you feel left out from important events or gatherings with friends and family. 

It can also lead to a strain on your relationship with your loved ones and result in depression.

SEE: Why Time Management Is Important to Grow as a Person 

5. Your job conflicts with your moral values

Jobs that make you go against your values or moral standpoint remain among the top reasons people lose interest in going to work. 

For example; Let’s say you’re an exceptional fictional writer at your workplace and also a person of faith (Christian or Muslim). Then from writing adventure stories, your boss pushes you to another category that conflicts with your values as a Christian or Muslim. 

From writing interesting adventure or thriller stories, you’re now asked to create sexual or pornographic content because it has a larger audience and rakes in more money. This can lead to your hatred for work and your desire to leave. 

SEE: Discover the Conflict Management Styles

6. You consider your manager unfit to lead

Having to work or deal with an incompetent manager can also lead to you hating your job. 

Let’s say there is a task that needs to be completed and you know effective methods to accomplish such tasks. 

However, your manager wants it to be done his/her way which you know will surely lead to errors. Refusing means you’re punished for insubordination, so you go ahead and do it their way only for the project to fail. 

Now you have to spend extra hours starting all over using your own method to fix these issues.

Another example is that your manager is very manipulative, will emotionally abuse or threaten you for little errors, and takes credit for your work without acknowledging you.

SEE: Employee Harassment: Major Types and How to Deal with Them

7. You feel like you’re not making a difference in your team

The feeling of not making any contributory impact on your team can make you feel useless or incompetent. This is especially true in a team filled with high-achievers who would have no interest in your input and would always want things done their way.  

8. You’re not getting rewarded for outstanding performance 

Not being appreciated for your diligence and the outstanding work you put in can leave you frustrated and make you hate going to work. 

When employees make tons of money for employers but do not receive any form of appreciation or reward for their hard work, discontent sets in. This becomes worse when these employees earn low wages and might lead to a lack of motivation to work.

How Do You Fix Your Hatred for Going to Work?

1. Find out if you hate going to the office or hate working

Understanding the reason why you hate going to work is key to overcoming this situation.

Do you hate having to commute to your place of work daily or do you hate working in general?  

If you detest having to leave your home just to work then I would recommend you find a remote job. However, if you hate working in general, then you should consider other income options.

These may include performing online tasks that earn money or offering products or services on online marketplaces. 

2. Ask for a pay raise

Demand a pay raise if your efforts are not being appreciated at work and you believe you should earn more for the amount of work you put in.

However, if your request is denied, you can either search for better alternatives with better pay or take up a part-time job or side business. 

3. Search for better employment opportunities

If you’ve singled out the toxic work environment as the reason for your lack of motivation to work, then it’s time to search for better options. 

Avoiding mental stress or emotional abuse from both your employer and colleagues is crucial to your mental stability. Look for work environments with no culture of toxicity by checking online reviews from reputable sites like Glassdoor.

4. Consider a more flexible working situation 

If you find yourself spending more time at work with little or no time to socialize with friends and family, seeking flexible options might be the way forward. Discuss with your manager if there’s a possibility of hybrid working (on-site and remote). 

However, if the issue comes from working extra hours, search for jobs that pay just as much and do not require you to work beyond your preferred hours. 

5. Take care of your health

Try to get enough rest after a stressful day at the office and avoid having to do extra work when you get home. Proper sleep eradicates all the stress you go through and leaves you feeling refreshed and ready for work each morning. 

Also, eat healthy foods and take sufficient amounts of vitamins and minerals. 

6. Remember why you started working in the first place

What was your reason for getting the job? Was it to settle your financial obligations or because you are passionate about that line of work? Remembering why you applied for the job can help renew your motivation and reduce your hatred for going to work. 


How can you make money without going to work?

You can make money without going to work by doing one or more of the following. This includes house sitting, filling online paid surveys or market research, working as a virtual assistant, selling online, etc.

Can you get unemployment benefits if you quit your job?

You may not receive benefits if you quit your job unless you had valid reasons. However, your reason for quitting and the regulations of the state will determine if you are eligible.

Why do you feel lazy when you work?

Your feeling of laziness when you work may be a result of stress or you being anxious, sad, helpless, or uncertain about certain aspects of your life


Your dislike for going to work might be because of the stress you have to go through preparing for work. Oftentimes, getting a remote job serves as an effective solution.

In fact, many remote workers do not even bother having their baths or putting on proper clothes unless they have a video meeting. This level of freedom allows them to avoid the stress associated with preparations and focus on productivity.

Finally, do you hate working but still wish to have a business of your own? Here is the list of the most profitable business ideas you start with.

I hope you found this article helpful. Thanks for reading.